About Me & My Approach

Lee Bladon

THE ANXIETY COACH

About Me

My personal struggle with anxiety for 15 years was the main factor that got me started on my personal journey of healing and self-discovery – a journey that eventually resulted in me becoming The Anxiety Coach.

I’m a coach and therapist, specialising in anxiety and panic disorders. With years of  experience in the field, I have developed a deep understanding of the complexities and nuances of anxiety, and the best methods for healing it at its source. My approach is “holistic”, which means I take your entire being into account – mind, heart, body and soul. My multi-faceted approach is far more effective than cognitive approaches, like CBT, especially with generalised anxiety disorder, when the reason for the anxiety isn’t immediately clear.

I’m based in Grantham, Lincolnshire, but my coaching practice extends far beyond my local community. Thanks to the power of online coaching, I work with clients across the UK and internationally via Zoom. This means that no matter where you’re located, you can access professional, compassionate, tailored support from the comfort of your own home.

My Experience & Credentials

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How Do I know If Coaching is Right For Me?

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My approach to Anxiety Healing and how it’s different

Most approaches to anxiety healing focus on regulating the nervous system, but a dysregulated nervous system ISN’T the root cause of your anxiety. A dysregualated nervous system is an intermediary cause, that itself is caused by a deeper emotional wound. So, nervous system regulation practices may temporarily ease your surface-level symptoms, but if you want permanent relief from your anxiety you have to go deeper. The basic process is mapped out below…

Mind-Body Connection

Assess and develop the client’s ability to sense internally, which depends on the depth of their mind-body connection.

Develop Resilience

Develop the client’s capacity to be with, and manage, their deeper feelings and beliefs without becoming overwhelmed.

Map Out the Anxiety

Map the client’s beliefs, feelings and experiences back to the originating wound that is the root cause of their anxiety.

Healing and Integration

Help the client to effectively heal the originating wound (the root cause of their anxiety) and embody a new way of “being”.

How to begin your Anxiety Healing journey

Schedule a Free 1:1

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Choose a Coaching Plan

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Reach Your Goals

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2 Week Coaching Package

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$800

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4 Week Coaching Package

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$1400

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8 Week Coaching Package

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$2200

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Still Have Questions?